Therapy.
“You are growing into consciousness, and my wish for you is that you feel no need to constrict yourself to make other people comfortable.”
― Ta-Nehisi Coates
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Individual Therapy: Children, Teens, Adults
Individual therapy focuses on creating a safe space to talk one-on-one about the challenges that have brought you in, and to help you move toward emotional health. Thirty minute parent sessions are offered as needed for minors.
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Play Therapy
Children communicate and process through play. Play therapy helps kids (recommended for 7 years old and younger) understand their feelings, develop coping strategies, and problem-solve in their own language.
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Family Therapy
Family therapy focuses on the goals the family wants to accomplish. Part of the family therapy process will be identifying these goals and creating a family agreement in order to help each member feel safe enough to share their experience.
In-person and virtual sessions.
Your safety is a priority. In-person, virtual, and hybrid sessions are available.